Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	12.7% 367kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	170% 221g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	37% 14g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	13% 132mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	145% 16mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snack, BALANCE, original bar:

• 1 pound of Canned Red Kidney Beans with Liquids has 3.2 times more Vitamin K than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains more Vitamin A, 15.4 times more Vitamin B1, 25.5 times more Vitamin B2, 18.2 times more Vitamin B3, 5.4 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 14 times more Vitamin C, more Vitamin D and 292 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snack, BALANCE, original bar:

• 1 pound of Canned Red Kidney Beans with Liquids has 10 times more Water than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 18.7 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 21.2 times more Selenium and 5.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snack, BALANCE, original bar contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Fiber than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 5.1 times more Energy, 33.3 times more Fat, 9.2 times more Saturated Fat, 2.8 times more Omega 3, 22 times more Omega 6, 3.3 times more Carbohydrate, 18.9 times more Sugars and 5.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6