Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snack, BALANCE, original bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snack, BALANCE, original bar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin K than Snack, BALANCE, original bar.
- While 14 oz of Snack, BALANCE, original bar contain more Vitamin A, 15.4 times more Vitamin B1, 25.5 times more Vitamin B2, 18.2 times more Vitamin B3, 5.4 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 14 times more Vitamin C, more Vitamin D and 292 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- 14 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snack, BALANCE, original bar:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10 times more Water than Snack, BALANCE, original bar.
- While 14 oz of Snack, BALANCE, original bar contain 18.7 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 21.2 times more Selenium and 5.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snack, BALANCE, original bar contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber than Snack, BALANCE, original bar.
- While 14 oz of Snack, BALANCE, original bar contain 5.1 times more Energy, 33.3 times more Fat, 9.2 times more Saturated Fat, 2.8 times more Omega 3, 22 times more Omega 6, 3.3 times more Carbohydrate, 18.9 times more Sugars and 5.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6