Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Whole Wheat Flour
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Whole Wheat Flour
29.4g
Whole-grain Wheat Flour has 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Whole Wheat Flour?
Canned Red Kidney Beans With Liquids VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Whole Wheat Flour:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 9.1 times more Vitamin K than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2.4 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole Wheat Flour provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Whole Wheat Flour:
100 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus, 3 times more Potassium, 537.3 times more Sodium and 30.5 times more Water than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 3.3 times more Manganese and 13.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole Wheat Flour contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Omega 3, 18.9 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Whole Wheat Flour.
Both Canned Red Kidney Beans with Liquids and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.