Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Young Pinto Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Young Pinto Beans?
Boiled Red Kidney Beans VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Young Pinto Beans:
100 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B9 than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Young Pinto Beans:
100 calories of Boiled Red Kidney Beans have 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 1.9 times more Zinc than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 1.5 times more Calcium, 1.4 times more Potassium and 34.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Young Pinto Beans contain similar levels of Magnesium and Manganese per 100 calories.
Both Boiled Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.2 times more Omega 3 and 1.7 times more Fiber than Frozen Young Pinto Beans.
Both Boiled Red Kidney Beans and Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.