Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Young Pinto Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Young Pinto Beans
177g
Unprepared Frozen Young Pinto Beans have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Young Pinto Beans?
Boiled Red Kidney Beans VS Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Young Pinto Beans:
300 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B9 than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Young Pinto Beans:
300 calories of Boiled Red Kidney Beans have 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 1.9 times more Zinc than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 1.5 times more Calcium, 1.4 times more Potassium and 34.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Young Pinto Beans contain similar levels of Magnesium and Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Omega 3 and 1.7 times more Fiber than Frozen Young Pinto Beans.
Both Boiled Red Kidney Beans and Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.