Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Young Pinto Beans:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B9 than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Young Pinto Beans:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Copper, 1.2 times more Phosphorus and 1.4 times more Zinc than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 2.1 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium, 1.3 times more Selenium and 46 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Young Pinto Beans contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Fiber than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Young Pinto Beans offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.