Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Young Pinto Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Young Pinto Beans
294g
Unprepared Frozen Young Pinto Beans have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Young Pinto Beans?
Boiled Red Kidney Beans VS Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Young Pinto Beans:
500 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B9 than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Young Pinto Beans:
500 calories of Boiled Red Kidney Beans have 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 1.9 times more Zinc than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 1.5 times more Calcium, 1.4 times more Potassium and 34.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Young Pinto Beans contain similar levels of Magnesium and Manganese per 500 calories.
Both Boiled Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.2 times more Omega 3 and 1.7 times more Fiber than Frozen Young Pinto Beans.
Both Boiled Red Kidney Beans and Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.