Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Unsweetened Lemon Instant Tea
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Unsweetened Lemon Instant Tea
29g
Unsweetened Lemon Instant Tea has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Unsweetened Lemon Instant Tea?
Boiled Red Kidney Beans VS Unsweetened Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Unsweetened Lemon Instant Tea:
100 calories of Boiled Red Kidney Beans have 25.6 times more Vitamin B1, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 3.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled Red Kidney Beans.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Red Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Unsweetened Lemon Instant Tea:
100 calories of Boiled Red Kidney Beans have 2.7 times more Calcium, 2 times more Copper, 10.6 times more Iron, 3.6 times more Phosphorus and 3 times more Zinc than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 23.7 times more Manganese and 3.2 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 100 calories.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 13.8 times more Omega 3, 4 times more Fiber and 3.2 times more Protein than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 calories.