Nutrient Comparison: Boiled Red Kidney Beans VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 14 ounces of Boiled Red Kidney Beans have 9.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 9.6 times more Vitamin B2, 10.7 times more Vitamin B3, 11.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled Red Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Iron and 1.3 times more Phosphorus than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 1.4 times more Copper, 3.1 times more Magnesium, 64.3 times more Manganese, 8.6 times more Potassium, 2.5 times more Selenium and 27.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.1 times more Omega 3 and 1.5 times more Fiber than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 2.7 times more Energy, 3.4 times more Carbohydrate and 14.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.