Nutrient Comparison: Boiled Red Kidney Beans VS Unsweetened Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Boiled Red Kidney Beans has 9.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 9.6 times more Vitamin B2, 10.7 times more Vitamin B3, 11.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled Red Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Boiled Red Kidney Beans has 3.9 times more Iron and 1.3 times more Phosphorus than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 1.4 times more Copper, 3.1 times more Magnesium, 64.3 times more Manganese, 8.6 times more Potassium, 2.5 times more Selenium and 27.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.1 times more Omega 3 and 1.5 times more Fiber than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 2.7 times more Energy, 3.4 times more Carbohydrate and 14.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Protein per one kilogram.
- Both Boiled Red Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one kilogram.