Nutrient Comparison: Boiled Red Kidney Beans VS Unsweetened Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 100 grams of Boiled Red Kidney Beans have 9.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 9.6 times more Vitamin B2, 10.7 times more Vitamin B3, 11.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled Red Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Unsweetened Lemon Instant Tea:
- 100 grams of Boiled Red Kidney Beans have 3.9 times more Iron and 1.3 times more Phosphorus than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 1.4 times more Copper, 3.1 times more Magnesium, 64.3 times more Manganese, 8.6 times more Potassium, 2.5 times more Selenium and 27.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.1 times more Omega 3 and 1.5 times more Fiber than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 2.7 times more Energy, 3.4 times more Carbohydrate and 14.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.