Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Coriander Leaves
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Coriander Leaves
435g
Boiled Red Kidney Beans have 5.5 times more energy per 100g than Coriander Leaves. It has average energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Coriander Leaves?
Boiled Red Kidney Beans VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Coriander Leaves?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain more Vitamin A, 2.3 times more Vitamin B1, 15.4 times more Vitamin B2, 10.6 times more Vitamin B3, 14.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2.6 times more Vitamin B9, 124.2 times more Vitamin C, 460.1 times more Vitamin E and 203.8 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 13.2 times more Calcium, 5.1 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Potassium, 4.1 times more Selenium, 127 times more Sodium, 2.6 times more Zinc and 7.6 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3 than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 5.7 times more Fat, 15 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Coriander Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 100 calories.