Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Coriander Leaves
Weight per 500 calories
Boiled Red Kidney Beans
394g
Coriander Leaves
2174g
Boiled Red Kidney Beans have 5.5 times more energy per 100g than Coriander Leaves. It has average energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Coriander Leaves?
Boiled Red Kidney Beans VS Coriander Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Coriander Leaves?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Coriander Leaves:
500 kcal of Raw Coriander Leaves contain more Vitamin A, 2.3 times more Vitamin B1, 15.4 times more Vitamin B2, 10.6 times more Vitamin B3, 14.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2.6 times more Vitamin B9, 124.2 times more Vitamin C, 460.1 times more Vitamin E and 203.8 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Coriander Leaves:
500 kcal of Raw Coriander Leaves contain 13.2 times more Calcium, 5.1 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Potassium, 4.1 times more Selenium, 127 times more Sodium, 2.6 times more Zinc and 7.6 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3 than Coriander Leaves.
While 500 kcal of Raw Coriander Leaves contain 5.7 times more Fat, 15 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Coriander Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 500 calories.