Nutrient Comparison: Boiled Red Kidney Beans VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Coriander Leaves:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 22.5 times more Vitamin C, 83.3 times more Vitamin E and 36.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Coriander Leaves provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Coriander Leaves:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 2.4 times more Calcium, 1.3 times more Potassium, 23 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Coriander Leaves contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.5 times more Energy, more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 4.1 times more Protein than Coriander Leaves.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in seven ounces.