Nutrient Comparison: Boiled Red Kidney Beans VS Coriander Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Coriander Leaves:
- 1 pound of Boiled Red Kidney Beans has 2.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 22.5 times more Vitamin C, 83.3 times more Vitamin E and 36.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Coriander Leaves provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Coriander Leaves:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains 2.4 times more Calcium, 1.3 times more Potassium, 23 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Coriander Leaves contain similar levels of Copper and Manganese per one pound.
- 1 pound of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 5.5 times more Energy, more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 4.1 times more Protein than Coriander Leaves.
- 1 pound of Coriander Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in one pound.