Cornmeal, white, self-rising, bolted, plain, enriched has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cornmeal, white, self-rising, bolted, plain, enriched?
Boiled Red Kidney Beans VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Boiled Red Kidney Beans have 4.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Potassium and 1.4 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 4.9 times more Calcium, 2.2 times more Phosphorus and 237.1 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.4 times more Omega 3, 2.9 times more Fiber and 2.8 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 5.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3