Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS White Cornmeal
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or White Cornmeal?
Boiled Red Kidney Beans VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or White Cornmeal?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs White Cornmeal:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B5, 14.8 times more Vitamin B9 and 79.8 times more Vitamin K than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Cornmeal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs White Cornmeal:
100 calories of Boiled Red Kidney Beans have 13.3 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium and 1.7 times more Zinc than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 4.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Cornmeal contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.8 times more Omega 3, 2.9 times more Fiber and 3 times more Protein than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 5.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of White Cornmeal provide inadequate amounts of Omega 3