Nutrient Comparison: Boiled Red Kidney Beans VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs White Cornmeal:
- 1 kilogram of Boiled Red Kidney Beans has 5.2 times more Vitamin B9 and 28 times more Vitamin K than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs White Cornmeal:
- 1 kilogram of Boiled Red Kidney Beans has 4.7 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 2.8 times more Magnesium, 1.7 times more Phosphorus, 12.9 times more Selenium, 17.5 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Cornmeal contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Omega 3 than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 2.9 times more Energy, 7.2 times more Fat, 14.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Cornmeal offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6