Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Enriched Pasta with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Enriched Pasta with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 1 kg of Cooked Enriched Pasta with Salt contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- 1 kilogram of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Enriched Pasta with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Potassium and 2.1 times more Zinc than Cooked Enriched Pasta with Salt.
- While 1 kg of Cooked Enriched Pasta with Salt contains 22 times more Selenium and 65.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Omega 3, 4.1 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta with Salt.
- While 1 kg of Cooked Enriched Pasta with Salt contains 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Enriched Pasta with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in one kilogram.