Boiled Red Kidney Beans VS Cooked Enriched Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Enriched Pasta with Salt:
- 100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 100 kcal of Cooked Enriched Pasta with Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- 100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Enriched Pasta with Salt:
- 100 calories of Boiled Red Kidney Beans have 4.9 times more Calcium, 3 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 11.3 times more Potassium and 2.6 times more Zinc than Cooked Enriched Pasta with Salt.
- While 100 kcal of Cooked Enriched Pasta with Salt contain 17.8 times more Selenium and 53 times more Sodium than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 8.7 times more Omega 3, 5.1 times more Fiber and 1.8 times more Protein than Cooked Enriched Pasta with Salt.
- Both Boiled Red Kidney Beans and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 100 calories.