Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dried Goji Berries
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dried Goji Berries
28.7g
Dried Goji Berries have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dried Goji Berries?