Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Hyacinth-Young beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Hyacinth-Young beans
217g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Hyacinth-Young beans. It has average energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Hyacinth-Young beans?
Boiled Red Kidney Beans VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Hyacinth-Young beans:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9, 29.7 times more Vitamin C, 46.9 times more Vitamin E and 5.9 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Hyacinth-Young beans:
100 calories of Boiled Red Kidney Beans have 1.9 times more Copper and 1.4 times more Iron than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 4.9 times more Calcium, 2.5 times more Magnesium, 1.7 times more Potassium, 3.5 times more Selenium and 3.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hyacinth-Young beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.7 times more Omega 3 and 1.5 times more Protein than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 35.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 100 calories.