Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Coconut Milk
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Coconut Milk
49.5g
Frozen Coconut Milk has 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Coconut Milk?
Boiled Red Kidney Beans VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Coconut Milk:
100 calories of Boiled Red Kidney Beans have 11.1 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Coconut Milk:
100 calories of Boiled Red Kidney Beans have 11.1 times more Calcium, 1.6 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Frozen Coconut Milk.
Both Boiled Red Kidney Beans and Frozen Coconut Milk contain similar levels of Manganese per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 6.5 times more Carbohydrate and 8.6 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 26.2 times more Fat and 161.1 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.