Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frozen Coconut Milk:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Coconut Milk.
- Both Boiled Red Kidney Beans and Frozen Coconut Milk provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Boiled Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frozen Coconut Milk:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 1.7 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Coconut Milk contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.1 times more Carbohydrate and 5.4 times more Protein than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 1.6 times more Energy, 41.6 times more Fat and 256.2 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in five ounces.