Nutrient Comparison: Boiled Red Kidney Beans VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Creamed Dried Coconut Meat:
- 5 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Creamed Dried Coconut Meat provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled Red Kidney Beans as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Creamed Dried Coconut Meat:
- 5 oz of Creamed Dried Coconut Meat contain 3.3 times more Copper, 2 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Creamed Dried Coconut Meat contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Protein than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 5.4 times more Energy, 138.2 times more Fat, 850.8 times more Saturated Fat and 7.1 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Creamed Dried Coconut Meat offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6