Nutrient Comparison: Boiled Red Kidney Beans VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Creamed Dried Coconut Meat:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 1.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Creamed Dried Coconut Meat provide similar amounts of Vitamin B3 per one pound.
- Both Boiled Red Kidney Beans as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Creamed Dried Coconut Meat:
- 1 lb of Creamed Dried Coconut Meat contains 3.3 times more Copper, 2 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Creamed Dried Coconut Meat contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Protein than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 5.4 times more Energy, 138.2 times more Fat, 850.8 times more Saturated Fat and 7.1 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Creamed Dried Coconut Meat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6