Nutrient Comparison: Boiled Red Kidney Beans VS Creamed Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Creamed Dried Coconut Meat:
- 100 grams of Boiled Red Kidney Beans have 2.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 1.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Creamed Dried Coconut Meat provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled Red Kidney Beans as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Creamed Dried Coconut Meat:
- 100 g of Creamed Dried Coconut Meat contain 3.3 times more Copper, 2 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Creamed Dried Coconut Meat contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Protein than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 5.4 times more Energy, 138.2 times more Fat, 850.8 times more Saturated Fat and 7.1 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Creamed Dried Coconut Meat offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6