Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Creamed Dried Coconut Meat
Weight per 300 calories
Boiled Red Kidney Beans
236g
Creamed Dried Coconut Meat
44g
Creamed Dried Coconut Meat has 5.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Creamed Dried Coconut Meat?
Boiled Red Kidney Beans VS Creamed Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Creamed Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Creamed Dried Coconut Meat:
300 calories of Boiled Red Kidney Beans have 14.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 77.8 times more Vitamin B9 than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Creamed Dried Coconut Meat:
300 calories of Boiled Red Kidney Beans have 5.8 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Creamed Dried Coconut Meat.
Both Boiled Red Kidney Beans and Creamed Dried Coconut Meat contain similar levels of Manganese per 300 calories.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.7 times more Carbohydrate and 8.8 times more Protein than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 25.7 times more Fat and 158 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Creamed Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.