Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frozen Coconut Milk:
- 1 pound of Boiled Red Kidney Beans has 7 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Coconut Milk.
- Both Boiled Red Kidney Beans and Frozen Coconut Milk provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Boiled Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frozen Coconut Milk:
- 1 pound of Boiled Red Kidney Beans has 7 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Frozen Coconut Milk.
- While 1 lb of Frozen Coconut Milk contains 1.7 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Coconut Milk contain similar levels of Copper per one pound.
- 1 pound of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.1 times more Carbohydrate and 5.4 times more Protein than Frozen Coconut Milk.
- While 1 lb of Frozen Coconut Milk contains 1.6 times more Energy, 41.6 times more Fat and 256.2 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in one pound.