Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Okra
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Okra
455g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Boiled Okra. It has average energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Okra?
Boiled Red Kidney Beans VS Boiled Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Okra?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Okra:
100 kcal of Boiled and Drained Okra contain more Vitamin A, 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.6 times more Vitamin B5, 9 times more Vitamin B6, 2 times more Vitamin B9, 78.4 times more Vitamin C, 52 times more Vitamin E and 27.5 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Okra:
100 calories of Boiled Red Kidney Beans have 1.8 times more Iron than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 15.9 times more Calcium, 2 times more Copper, 4.6 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 2.3 times more Zinc and 8 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 29.1 times more Omega 3 than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 43.3 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 100 calories.