Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Orange Peel
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Orange Peel
103g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Orange Peel. It has average energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Orange Peel?
Boiled Red Kidney Beans VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Orange Peel?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Orange Peel:
100 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B9 than Orange Peel.
While 100 kcal of Raw Orange Peel contain more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 148.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Orange Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Orange Peel:
100 calories of Boiled Red Kidney Beans have 2 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Orange Peel.
While 100 kcal of Raw Orange Peel contain 7.5 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 11.7 times more Omega 3 and 4.4 times more Protein than Orange Peel.
While 100 kcal of Raw Orange Peel contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Orange Peel offer comparable quantities of Energy per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 100 calories.