Comparing Nutrients in 100 calories Boiled Red Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 100 calories

• Boiled Red Kidney Beans: 78.7g
• ANCIENT HARVEST Cooked Gluten-free Pasta: 65.8g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Boiled Red Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.39g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	8.27% 0.13g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.084g	3.53% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	15.7% 20.5g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	0.27% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	15.3% 5.83g	5.7% 2.17g	38g per day for Men 19-50 years
Protein	12% 6.83g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.073% 0.66μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.84% 0.46mg	1.85% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.27% 0.094mg	2.53% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.6% 102μg	1.3% 5.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.46% 4.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	4.68% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	5.92% 0.47mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	6.42% 27mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	8.55% 60mg	700mg per day for Men 19-50 years
Potassium	9.33% 317mg	1.2% 41.4mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	2.63% 1.45μg	55μg per day for Men 19-50 years
Sodium	0.1% 1.57mg	0.18% 2.63mg	1500mg per day for Men 19-50 years
Zinc	7.66% 0.84mg	4.2% 0.46mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	1.12% 41.6g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or ANCIENT HARVEST Cooked Gluten-free Pasta?

Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 19.4 times more Vitamin B9 and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B2 than Boiled Red Kidney Beans.
• 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Boiled Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 100 calories of Boiled Red Kidney Beans have 4.8 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 7.7 times more Potassium and 1.8 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Selenium than Boiled Red Kidney Beans.
• 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
• 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Red Kidney Beans have 6.3 times more Omega 3, 2.7 times more Fiber and 3.2 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 7.1 times more Omega 6 than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
• 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3