Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dry Rice Noodles
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dry Rice Noodles
27.5g
Dry Rice Noodles have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Rice Noodles?
Boiled Red Kidney Beans VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dry Rice Noodles:
100 calories of Boiled Red Kidney Beans have 14.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.5 times more Vitamin B3, 12.4 times more Vitamin B5, 22.9 times more Vitamin B6, 124.2 times more Vitamin B9 and more Vitamin K than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dry Rice Noodles:
100 calories of Boiled Red Kidney Beans have 4.5 times more Calcium, 8.9 times more Copper, 12 times more Iron, 10.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 38.5 times more Potassium and 4.1 times more Zinc than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 4.4 times more Selenium and 31.8 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 18.5 times more Omega 3, 13.3 times more Fiber and 4.2 times more Protein than Dry Rice Noodles.
Both Boiled Red Kidney Beans and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in 100 calories.