Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Enriched Medium-grain White Rice
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Enriched Medium-grain White Rice?
Boiled Red Kidney Beans VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Enriched Medium-grain White Rice:
100 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2
Both Boiled Red Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Enriched Medium-grain White Rice:
100 calories of Boiled Red Kidney Beans have 8.8 times more Calcium, 6.2 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 13.3 times more Potassium and 2.6 times more Zinc than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 4.4 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 17.6 times more Omega 3, 15 times more Fiber and 3.7 times more Protein than Enriched Medium-grain White Rice.
Both Boiled Red Kidney Beans and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.