Nutrient Comparison: Boiled Red Kidney Beans VS Enriched Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Enriched Medium-grain White Rice:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B2 than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 3.6 times more Vitamin B1, 8.8 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Medium-grain White Rice provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled Red Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Enriched Medium-grain White Rice:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 4.7 times more Potassium than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 1.5 times more Iron, 2.3 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Medium-grain White Rice contain similar levels of Zinc per five ounces.
- 5 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 6.2 times more Omega 3, 5.3 times more Fiber and 1.3 times more Protein than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 5 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in five ounces.