Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snack, BALANCE, original bar
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snack, BALANCE, original bar?
Boiled Red Kidney Beans VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snack, BALANCE, original bar:
100 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B9 and 21.1 times more Vitamin K than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12, 2.9 times more Vitamin C, more Vitamin D and 59.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snack, BALANCE, original bar:
100 calories of Boiled Red Kidney Beans have 1.2 times more Magnesium, 2.2 times more Manganese and 1.9 times more Potassium than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 5.9 times more Calcium, 5.9 times more Selenium and 38.7 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snack, BALANCE, original bar contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.9 times more Omega 3, 1.5 times more Carbohydrate and 7.8 times more Fiber than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 7.3 times more Fat, 5.2 times more Omega 6 and 33.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snack, BALANCE, original bar offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber