Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Enriched Tortilla Mix White Wheat Flour
24.7g
Enriched Tortilla Mix White Wheat Flour has 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Enriched Tortilla Mix White Wheat Flour?
Boiled Red Kidney Beans VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B5, 9.6 times more Vitamin B6, 3 times more Vitamin B9 and 24.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 17.1 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Boiled Red Kidney Beans have 7.7 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 12.9 times more Potassium and 5.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.3 times more Calcium and 106.1 times more Sodium than Boiled Red Kidney Beans.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.4 times more Omega 3 and 2.9 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 6.7 times more Fat, 17.9 times more Saturated Fat and 4.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3