Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Hard Red Spring Wheat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Hard Red Spring Wheat?
Boiled Red Kidney Beans VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Hard Red Spring Wheat:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B2, 7.8 times more Vitamin B9 and 11.5 times more Vitamin K than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 13 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hard Red Spring Wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Hard Red Spring Wheat:
100 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 1.5 times more Copper, 2.1 times more Iron and 3.1 times more Potassium than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 3.3 times more Manganese and 22.7 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hard Red Spring Wheat contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 12.1 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Hard Red Spring Wheat.
Both Boiled Red Kidney Beans and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Hard Red Spring Wheat provide inadequate amounts of Omega 6 in 100 calories.