Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Bulgur
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Bulgur
121g
Red Kidney Beans have 4.1 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Bulgur?
Red Kidney Beans VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Bulgur:
100 calories of Red Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.4 times more Vitamin B9 than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Bulgur provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Red Kidney Beans as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Bulgur:
100 calories of Red Kidney Beans have 2 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 4.9 times more Potassium and 1.2 times more Zinc than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 2.2 times more Manganese and 26.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Bulgur contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Cooked Bulgur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 22 times more Omega 3 and 1.8 times more Protein than Boiled Bulgur.
Both Red Kidney Beans and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 100 calories.