Comparing Nutrients in 100 calories Red Kidney BeansVS Cake, angelfood, commercially prepared
Weight per 100 calories
Red Kidney Beans
29.7g
Cake, angelfood, commercially prepared
38.8g
Red Kidney Beans have 1.3 times more energy per 100g than Cake, angelfood, commercially prepared. It has high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cake, angelfood, commercially prepared?
Red Kidney Beans VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cake, angelfood, commercially prepared:
100 calories of Red Kidney Beans have 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 9.8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 3 times more Vitamin B2 than Raw Red Kidney Beans.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cake, angelfood, commercially prepared:
100 calories of Red Kidney Beans have 6.9 times more Copper, 9.8 times more Iron, 8.8 times more Magnesium, 10 times more Manganese, 11.2 times more Potassium and 30.5 times more Zinc than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 2.2 times more Calcium, 3 times more Selenium and 81.5 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cake, angelfood, commercially prepared contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 13.1 times more Omega 3, 7.8 times more Fiber and 2.9 times more Protein than Cake, angelfood, commercially prepared.
Both Red Kidney Beans and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 in 100 calories.