Red Kidney Beans VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 100 calories of Red Kidney Beans have 1.8 times more Vitamin B9 than Cornmeal, white, self-rising, degermed, enriched.
- While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Red Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 100 calories of Red Kidney Beans have 5.7 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 8.4 times more Potassium and 2.9 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 4 times more Calcium, 1.5 times more Phosphorus and 106.6 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 18.9 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6 in 100 calories.