Nutrient Comparison: Red Kidney Beans VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Red Kidney Beans have 5.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 8 times more Potassium and 2.8 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 4.2 times more Calcium, 1.5 times more Phosphorus and 112.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 17.9 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 3.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3