Nutrient Comparison: Red Kidney Beans VS Yellow Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Yellow Canned Hominy:
- 5 ounces of Red Kidney Beans have 202.7 times more Vitamin B1, 35.8 times more Vitamin B2, 63.9 times more Vitamin B3, 5.1 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Yellow Canned Hominy:
- 5 ounces of Red Kidney Beans have 8.3 times more Calcium, 23.3 times more Copper, 10.8 times more Iron, 8.6 times more Magnesium, 15.9 times more Manganese, 11.6 times more Phosphorus, 151 times more Potassium and 2.7 times more Zinc than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 28.8 times more Sodium and 7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yellow Canned Hominy contain similar levels of Selenium per five ounces.
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.7 times more Energy, 29.8 times more Omega 3, 4.3 times more Carbohydrate, 6.1 times more Fiber and 15.2 times more Protein than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 1.7 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3