Comparing Nutrients in 100 calories Red Kidney BeansVS White Canned Hominy
Weight per 100 calories
Red Kidney Beans
29.7g
White Canned Hominy
139g
Red Kidney Beans have 4.7 times more energy per 100g than White Canned Hominy. It has high energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Canned Hominy?
Red Kidney Beans VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Canned Hominy?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Canned Hominy:
100 calories of Red Kidney Beans have 43.3 times more Vitamin B1, 7.7 times more Vitamin B2, 13.7 times more Vitamin B3, 17 times more Vitamin B6 and 84.2 times more Vitamin B9 than White Canned Hominy.
Both Red Kidney Beans and White Canned Hominy provide similar amounts of Vitamin B5 per 100 calories.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs White Canned Hominy:
100 calories of Red Kidney Beans have 1.8 times more Calcium, 5 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus and 32.3 times more Potassium than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 4.4 times more Selenium, 104.1 times more Sodium, 1.8 times more Zinc and 32.9 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 6.4 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 7.9 times more Omega 6 and 3.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of White Canned Hominy provide inadequate amounts of Omega 3