Comparing Nutrients in 100 calories Red Kidney BeansVS Portabella Mushrooms
Weight per 100 calories
Red Kidney Beans
29.7g
Portabella Mushrooms
455g
Red Kidney Beans have 15.3 times more energy per 100g than Portabella Mushrooms. It has high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Portabella Mushrooms?
Red Kidney Beans VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Portabella Mushrooms:
100 kcal of Raw Portabella Mushrooms contain 1.5 times more Vitamin B1, 9.3 times more Vitamin B2, 32.6 times more Vitamin B3, 22.4 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
Both Red Kidney Beans and Portabella Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Red Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Portabella Mushrooms:
100 calories of Red Kidney Beans have 1.8 times more Calcium and 1.4 times more Iron than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 6.3 times more Copper, 4.1 times more Phosphorus, 4.1 times more Potassium, 89 times more Selenium, 11.5 times more Sodium, 2.9 times more Zinc and 121 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Portabella Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 9.9 times more Omega 6, 18.2 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3