Red Kidney Beans VS Dried Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Japanese Chestnuts:
- 100 calories of Red Kidney Beans have 1.7 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Japanese Chestnuts.
- While 100 kcal of Dried Japanese Chestnuts contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 12.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Japanese Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Japanese Chestnuts:
- 100 calories of Red Kidney Beans have 1.2 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Dried Japanese Chestnuts.
- While 100 kcal of Dried Japanese Chestnuts contain 1.8 times more Copper and 3.1 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Japanese Chestnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 12.3 times more Omega 3 and 4.6 times more Protein than Dried Japanese Chestnuts.
- Both Red Kidney Beans and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.