Nutrient Comparison: Red Kidney Beans VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Dried Japanese Chestnuts:
- 1 pound of Red Kidney Beans has 1.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Dried Japanese Chestnuts:
- 1 pound of Red Kidney Beans has 2 times more Iron, 2.4 times more Phosphorus and 1.8 times more Potassium than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 1.9 times more Copper, 3.3 times more Manganese and 2.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Japanese Chestnuts contain similar levels of Calcium, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 11.5 times more Omega 3 and 4.3 times more Protein than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Japanese Chestnuts offer comparable quantities of Energy per one pound.
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in one pound.