Nutrient Comparison: Red Kidney Beans VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dried Japanese Chestnuts:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dried Japanese Chestnuts:
- 5 ounces of Red Kidney Beans have 2 times more Iron, 2.4 times more Phosphorus and 1.8 times more Potassium than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 1.9 times more Copper, 3.3 times more Manganese and 2.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Japanese Chestnuts contain similar levels of Calcium, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 11.5 times more Omega 3 and 4.3 times more Protein than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Japanese Chestnuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in five ounces.