Nutrient Comparison: Red Kidney Beans VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Japanese Chestnuts:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Japanese Chestnuts:
- 14 ounces of Red Kidney Beans have 2 times more Iron, 2.4 times more Phosphorus and 1.8 times more Potassium than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.9 times more Copper, 3.3 times more Manganese and 2.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Japanese Chestnuts contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.5 times more Omega 3 and 4.3 times more Protein than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Japanese Chestnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.