Red Kidney Beans VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Prunes?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Prunes:
- 100 calories of Red Kidney Beans have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 198.2 times more Vitamin B9 than Prunes.
- While 100 kcal of Raw Dehydrated Prunes contain more Vitamin A, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 calories of Prunes have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Prunes:
- 100 calories of Red Kidney Beans have 1.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Prunes.
- Both Red Kidney Beans and Prunes contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 6.1 times more Protein than Prunes.
- While 100 kcal of Raw Dehydrated Prunes contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prunes offer comparable quantities of Energy per 100 calories.
- 100 calories of Prunes provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.